WE HAVE A NEW STUDIO!

There’s big news! Alexandra Nedergaard is teaming up with Tracy Murdoch to offer all their yoga classes together under one roof at their new studio in Blockhouse, N.S. (Next to Sam Ali’s General Store.)

And that’s not all… from now on, ALL classes will be available either in-person or online! Click here to see schedule and purchase passes.

Alexandra

Alexandra

Alexandra Nedergaard received her teacher training in FlowYoga from Kaila Kukla in 2000. She has been living on Nova Scotia’s South Shore since 2002, where she has helped hundreds of practitioners on their path.

Welcome!

In the tabs below, you’ll find class schedules, as well as information on FlowYoga, chair yoga, Yin yoga, Thai massage, and my rates. I also offer a downloadable yoga video (57 minutes) which you can purchase here.

I’ve been privileged to teach FlowYoga on Nova Scotia’s South Shore since 2002. I love helping people get healthy. Read more about me here.

I look forward to helping you get in touch with your strength, find your balance, and become more flexible.

WE HAVE A NEW STUDIO!

As of September 6, 2020, Alexandra Nedergaard is partnering with yogini and wellness practitioner Tracy Murdoch, so that they can offer all their classes in one neat package to their students. Their new studio is located at 566 NS-325, at the 4-way stop in Blockhouse (adjacent to Ali’s General Store). All classes will be held in-person and online simultaneously.

Alexandra and Tracy will be offering a combined schedule that conveniently allows you to attend any classes of your choosing, led by either instructor, under the same pass. Choose from online or in-person classes, or mix them as you please. All classes are being delivered both in-person and online.

Please be aware that due to Covid-19 restrictions, advanced booking is required to attend in-person classes (limit: 12 students). In order to book your spot, first visit the Shop and purchase a pass, then follow the instructions to use our online booking system. As a COVID precaution, please bring your own mat, blocks, straps or other props. Chairs for Chair Yoga will be provided.

Our beautiful new studio! Click on a picture above to see a larger version.

Class Schedules

Click on any tab below to see the classes offered on that day of the week.

4:00 PM Gentle/Chair Yoga with Tracy (60 min)
Partly seated in a chair. Emphasis on de-stressing, breathing, and gentle postures. Healing, relaxing, and easy stretches.
6:00 PM All Levels Vinyasa with Tracy (75 min)
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.

10:00 AM Chair Yoga with Alexandra (60 min)
Partly seated in a chair. Emphasis on de-stressing, breathing, and gentle postures. Healing, relaxing, and easy stretches.

9:30 AM Vinyasa + Yin with Tracy (75 min)
Flow with the breath through strengthening and heating poses in vinyasa, as well as sink into meditative stillness in yin. Finding a balance between movement and stillness in our practice can help us find balance in the rest of our daily life.

6:00 PM Intermediate Flow with Alexandra (75 min)
A strengthening meditative sequence of postures that include some inversions, encouraging you to feel your body, center your awareness, and relax fully into the moment.

4:00 PM Yin/Yang Yoga with Alexandra (60 min)
A combination of Flowyoga with a meditative yet strengthening sequence of postures for the first half hour, with the final half hour of Yin Yoga focusing on the low back, hips, and groin. Deeply relaxing, calming the mind and reducing stress.

9:00 AM Gentle Flow Yoga with Alexandra (75 min)
A gentle, meditative yet strengthening sequence of postures, encouraging you to feel your body, center your awareness, and relax fully into the moment.

4:00 PM Restorative Reiki Yoga with Tracy
Looking for a way to balance and ground yourself in these uncertain times? Restorative yoga achieves this through long, meditative stretches plus this class includes energy healing with distance reiki and sound healing (singing bowls, rain sticks, chanting) for a deep healing and peaceful experience. Fridays 4 – 5 pm, starting Oct. 9th.

9:30 AM All-levels Vinyasa with Tracy (75 mins)
Create inner heat as you move with your breath through poses that will improve your balance, strength and flexibility, as well as open and expand your emotional body and heart. Open to all levels.

11:00 AM Yin Yoga with Alexandra (60 min)
All poses on the floor, working low back, hips, and groin. Improves strength and deep relaxation. Calms the mind and reduces stress.

Reserve Your Spot

All classes are now offered both in-person and online. We are adhering strictly to social distancing and maximum attendance guidelines in all in-person classes. To help us in this, we have created an online booking system, which you will use after purchasing in-person classes.

There are five types of passes available:

You can also visit the Shop.

To purchase with Interac E-transfer, email your payment to [email protected] or [email protected], specifying which type of pass you’d like to purchase.

PARKING

Parking is available in front of the studio and to the left as you face the entrance. After 5 PM and on weekends, you may also park at Printer’s Corner, kitty-corner to the studio. Please see the map for details.

We respectfully request that you reserve parking directly in front of Ali’s General Store for customers of the store.

PARKING MAP

Park where you see a P on the map.
Click image below to see enlarged version.

Check out my video


A 57-minute FlowYoga class with Alexandra.
Purchase and download the video here.

Yoga on the Go

Yoga classes recorded in Cuba, Ecuador, and Palm Springs. Travel vicariously!

Read my blog

manipura solar plexus

Read about the chakras, kundalini, facing your fears, and much more on my blog page!

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