Alexandra

Alexandra

Alexandra Nedergaard received her teacher training in FlowYoga from Kaila Kukla in 2000. She has been living on Nova Scotia’s South Shore since 2002, where she has helped hundreds of practitioners on their path.

Welcome!

In the tabs below, you’ll find class schedules, as well as information on FlowYoga, chair yoga, Yin yoga, Thai massage, and my rates. I also offer a downloadable yoga video (57 minutes) which you can purchase here.

I’ve been privileged to teach FlowYoga on Nova Scotia’s South Shore since 2002. I love helping people get healthy. Read more about me here.

I look forward to helping you get in touch with your strength, find your balance, and become more flexible.

ONLINE CLASSES during COVID-19 ISOLATION

Since we can’t meet in person, all classes are being offered online through Zoom. If you’d like to sign up for a class, contact me through the Register & Contact tab below to let me know, or email me at alex at saltandhoney dot com. Rates available below. E-transfers gladly accepted. Once payment has been received, you’ll be emailed a link to the Zoom meeting room where classes will take place.

SCHEDULE

June 29th –  Sept 6th

(NOTE: All classes on Atlantic Standard Time)
Mon. Chair Yoga: 10 – 11 am
Mon. Intermediate Flowyoga: 6 – 7:15 pm
Thurs. Yin/Yang Yoga: 10 – 11 am
Fri. Flowyoga: 10 – 11 am (*New Time*)
Sun. Yin Yoga: 11 am – 12 noon

RATES for ONLINE CLASSES

Drop-ins – $10
5 classes – $40
10 classes – $80
10 weeks unlimited – $130

Payment

To pay with a credit card, visit the Shop.

To pay via e-transfer (Canadian bank accounts only), send your payment to: alex [at] saltandhoney dot com.

Information & Registration

The information below is for in-person classes, which are on hiatus until we are allowed to come together again. Class descriptions are still relevant!

To register for classes, call (902) 212-0424 or email: alex[at]saltandhoney[dot]com.

If you prefer, you can use the contact form below.

Your Name (required)

Your Email (required)

I want to receive email updates from Alexandra.

Subject

Your Message

Alexandra offers the following styles of yoga:

Chair Yoga (Monday). Partly seated in a chair. Emphasis on de-stressing, breathing, and gentle postures. Healing, relaxing, and easy stretches.

FlowYoga (Monday & Friday). A gentle, meditative yet strengthening sequence of postures, encouraging you to feel your body, center your awareness, and relax fully into the moment.

Yin Yoga (Thursday & Sunday): All poses on the floor, working low back, hips, and groin. Improves strength and deep relaxation. Calms the mind and reduces stress.

Yang Yoga (Thursday): Gentle flow practice, identical to FlowYoga, to balance the Yin portion of the practice.

Rates

FlowYoga: 90-minute class – $110 for a 8 week session or $17/drop-in
Gentle FlowYoga: 75-minute class – $105 for 8 week session or $16/drop-in
Chair Yoga, Yin Yoga, and Yin/Yang Yoga: 60-minute class – $100 for a 8 week session or $15 drop-in
Thai Yoga Massage: $85 per 1-hour treatment

Call (902) 212-0424 or email: [email protected] to register.

Mondays, 10 – 11 am

Chair Yoga. Partly seated in a chair. Emphasis on de-stressing, breathing, and gentle postures. Healing, relaxing, and easy stretches.

Mondays, 6 – 7:30 pm

Intermediate FlowYoga. A gentle, meditative yet strengthening sequence of postures, encouraging you to feel your body, center your awareness, and relax fully into the moment. Intermediate level class.

Thursdays, 10 -11 am

Yin/Yang Yoga. A combination of Flow and Yin Yoga.

Yin Yoga: All poses on the floor, working low back, hips, and groin. Improves strength and deep relaxation. Calms the mind and reduces stress.

Yang Yoga: Gentle flow practice, identical to FlowYoga, to balance the Yin portion of the practice.

FlowYoga. A gentle, meditative yet strengthening sequence of postures, encouraging you to feel your body, center your awareness, and relax fully into the moment. Intermediate level class.

Fridays, 9 – 10:15 am

Gentle FlowYoga. A gentle, meditative yet strengthening sequence of postures, encouraging you to feel your body, center your awareness, and relax fully into the moment.

Sundays, 11 am – 12 noon

Yin Yoga. All poses on the floor, working low back, hips, and groin. Improves strength and deep relaxation. Calms the mind and reduces stress.

PRIVATE CLASSES

One-hour private class (one person) or semi-private class (two people): $60.00 per class

One-hour private group class for 5 or more people – $15/person and the host’s fee is waived. Host a class in the comfort and convenience of your home.

Thai Massage

Traditional Thai Massage stimulates the flow of energy through the body, gently releasing blockages. This is essential for maintaining a healthy, “pain-free” body, as it relates to the physical, mental, emotional, and spiritual aspects of one’s being.

Traditional Thai Massage has been practiced for over one thousand years, and is a member of the family of Oriental bodywork, which is based on the intrinsic energy flow and energy balance theory of health and healing. By applying a flowing sequence of stretching, yoga and other subtle techniques, Traditional Thai Massage can be used to maintain a youthful condition in the body, as well as to treat chronic pain.

Traditional Thai Massage encompasses elements of reflexology, deep stretching techniques, Shiatsu, and Yoga. The massage requires no oils and the recipient remains dressed in loose, comfortable clothing.

Thai massages are available in 60-minute and 90-minute sessions.

“…the Chakra workshop classes were a life-changing experience. Thanks for all the amazing yoga classes… I find myself back in Halifax with lots of yoga studio options, but nothing quite compares to your amazing classes. I’m sure I’ll be back again in the future!”
K.W., Halifax

“Yoga with Alexandra has given me movement that I’d lost. As a person living with arthritis, I’ve seen significant changes in pain management, overall comfort, and an improved musculature. For anyone with arthritis issues, FlowYoga is the way to go.”
–A.F., Mahone Bay

“My sister… loves your yoga classes and she has given me [the mat splash] previously as a gift. I started using it for my daughter’s hockey equipment and it is amazing… way better than the chemical odour sprays that are available in sports stores, and it really works.”
E.B., Toronto

“Alexandra’s calm, measured approach creates a wonderful rhythm like waves gliding across the sand, that draws my spirit to be fully present in–and aware of–my body and my mind.”
–M.V., Lunenburg

“Your classes are extraordinary; the flow is gorgeous, and your support for finding alternatives so affirming. The fact that you don’t work in ‘corrective mode’, but rather by encouraging the right direction is so helpful, and your hands-on assists were always accurate.”
A.P., Nova Scotia

Check out my video


A 57-minute FlowYoga class with Alexandra.
Purchase and download the video here.

Yoga on the Go

Yoga classes recorded in Cuba, Ecuador, and Palm Springs. Travel vicariously!

Read my blog

manipura solar plexus

Read about the chakras, kundalini, facing your fears, and much more on my blog page!

logo
Scroll to Top