There’s big news! Alexandra Nedergaard has teamed up with Tracy Murdoch to offer all their yoga classes together under one roof at their new studio in Blockhouse, N.S. (Next to Sam Ali’s General Store.) The name of this new venture is Blockhouse Yoga and Wellness. From now on, all purchases and booking will happen there.

Click here to visit Blockhouse Yoga and Wellness!



Alexandra Nedergaard received her teacher training in FlowYoga from Kaila Kukla in 2000. She has been living on Nova Scotia’s South Shore since 2002, where she has helped hundreds of practitioners on their path.


I’ve been privileged to teach FlowYoga on Nova Scotia’s South Shore since 2002. I love helping people get healthy. Read more about me here.

I also offer a downloadable yoga video (57 minutes) which you can purchase here.

I look forward to helping you get in touch with your strength, find your balance, and become more flexible!

Check out my video

A 57-minute FlowYoga class with Alexandra.
Purchase and download the video here.

Yoga on the Go

Yoga classes recorded in Mexico, Cuba, Ecuador, and Palm Springs. Travel vicariously!

Read my blog

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Read about the chakras, kundalini, facing your fears, and much more on my blog page!

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