Belly Chakra (Swadhisthana)

This Chakra is concerned with sexual impulses, sensuality, sensory pleasure, survival of the species and our desire to merge with others. Located in the lower abdomen and genitals, its element is water and its function is sexuality, procreation, change, movement and...

Root Chakra

The Muladhara is home to the first chakra. From a physical perspective, it is the first building block of our entire system, and the base foundation on which all the other chakras unfold. When this chakra is strengthened through our ‘root’, it is solid, deep, healthy,...