Master FlowYoga Instructor

Alexandra Nedergaard has been teaching FlowYoga, a meditative blend of traditional and modern yoga, in Mahone Bay, Nova Scotia, since 2002.

Alexandra Nedergaard

Alexandra Nedergaard

I completed my teacher training with Kaila Kukla in 2000, and have been teaching Flowyoga ever since. After moving to Mahone Bay in 2002, I began to develop an enthusiastic and dedicated group of students that continues to grow. As ever, I am humbled and awed by the impact Flowyoga has made in their lives, as well as mine.

Lots has changed since my first Flowyoga class. I got married, moved across the country, bought a home, and became a mother twice over. The ‘Flow’ has sustained me through rewards and challenges, keeping me balanced and strong. This amazing journey has been a constant practice of discovery, surrender, acceptance, and mystery. I am honoured to be sharing Flowyoga with you!

FlowYoga DVD

Watch a sample clip from Alexandra's video below, or click here to download the whole thing.

2-minute sample:

8-minute sample:

My Latest Facebook Post:

My final Yoga session for 2018 starts next week! A nice way to wind down the year and head into the holiday season. See details of all types..

1 likes, 0 comments2 weeks ago

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