Alexandra NedergaardHello! I’m Alexandra, the owner of Salt and Honey Holistic Health and Wellness and co-creator of Blockhouse Yoga and Wellness Collective. All yoga classes are held at Blockhouse Yoga (see bottom of page for map).
I’ve been teaching Yoga in Toronto and on the South Shore of Nova Scotia since 2000. I completed my year-long FlowYoga teacher training with Kaila Kukla while still living in Toronto, and have continued to expand my training to include Chair Yoga, Yin Yoga and Yoga Nidra since moving to NS in 2002. My FlowYoga classes offer gentle, yet strengthening, meditative movements with a healing and relaxing flow of postures, encouraging you to feel your body and sensations, center your awareness, and relax fully into the moment, drawing upon the ancient teachings of the Tao and Kundalini.
My teaching style weaves playful reverence with yoga philosophy, postures and breath work, welcoming practitioners of all levels to move authentically on the mat. As a co-owner of Blockhouse Yoga & Wellness, I’m honoured and delighted to be offering my love of the practice and teaching to my beloved Yoga Community!