Alexandra Nedergaard has been teaching Flow Yoga, a meditative blend of traditional and modern yoga in Toronto and Mahone Bay, Nova Scotia, since 2000 following the completion of her yoga teacher training. She is grateful to share the physical, psychological and emotional benefits of a dedicated yoga practice on a weekly basis to a varied group of enthusiastic students. Her classes weave playful reverence with yoga philosophy, postures and breath work, designed to meet you where you are. She welcomes practitioners of all levels, encouraging them to move authentically on the mat. Alexandra’s exploration to the practice and training is an ongoing life long journey with a fresh and unique approach that includes many other styles of yoga. Her classes offer a varied blend of options for everyone to enjoy no matter where they are in their life or yogic journey. She is a seasoned instructor that brings a depth of experience and knowledge to her classes with gratitude and grace.