Master FlowYoga Instructor
Alexandra Nedergaard has been teaching FlowYoga, a meditative blend of traditional and modern yoga, in Mahone Bay, Nova Scotia, since 2002.
I completed my teacher training with Kaila Kukla in 2000, and have been teaching Flowyoga ever since. After moving to Mahone Bay in 2002, I began to develop an enthusiastic and dedicated group of students that continues to grow. As ever, I am humbled and awed by the impact Flowyoga has made in their lives, as well as mine.
Lots has changed since my first Flowyoga class. I got married, moved across the country, bought a home, and became a mother twice over. The ‘Flow’ has sustained me through rewards and challenges, keeping me balanced and strong. This amazing journey has been a constant practice of discovery, surrender, acceptance, and mystery. I am honoured to be sharing Flowyoga with you!