Alexandra Nedergaard has been teaching FlowYoga, a meditative blend of traditional and modern yoga, both in Toronto and Mahone Bay, Nova Scotia, since 2000.
Since completing my Flowyoga teacher training in Toronto with Kaila Kukla in 2000, I have been blessed to share this practice on a weekly basis with a dedicated and enthusiastic group of students. Over the years I have added other styles of yoga to my teaching, offering a unique and varied blend of classes for everyone to enjoy no matter where they are in their life or yogic journey. As ever, I am humbled and awed by the impact yoga has made in their lives, as well as mine.
Lots has changed since my first Flowyoga class with Kaila. I got married, moved across the country, bought a home, and became a mother twice over. Yoga has sustained me through rewards and challenges, keeping me balanced and strong. This amazing journey has been a constant practice of discovery, surrender, acceptance, and mystery. I am honoured to be sharing all my yoga classes with you!