Spring 2012: Surrender

One of my oldest and dearest friends lost her father to cancer yesterday, practically on the eve of the 20th anniversary of my own father’s death from the same disease. Suddenly two decades seems like a heartbeat away and time has warped and stirred up familiar...

Spring 2011: Spring Cleaning

I had a reoccurring dream last night: I was wandering through an enormous airport terminal awaiting my flight and I began to panic when I discovered I was without my baggage. I walked for seemingly endless miles through this cavernous terminal, finally finding my...

Winter 2010: Heart Light

As the winter days limit our exposure to light, coming to fruition on December 21st have faith that something monumental is incubating deep within all of us. A seed of light deep at the centre of our heart is re-remembering its source. As we gear up for the holiday...

Summer 2010: Resistance

There’s a universal phenomenon that occurs for most practitioners at some point in their yogic journey where they eventually encounter resistance. This can manifest physically while in various asanas. But it can just as easily show up in our thought processes...