Welcome to the Chakra Series!

Learn about the seven chakras and the yoga poses that go with them.

INTRODUCTION

Introduction

At the heart of the practice of Flowyoga is Tantra and Kundalini. These are defined as awakening, stimulating
and moving energy to induce a meditative state.

CROWN CHAKRA

Crown chakra

The Crown Chakra represents a Being in their highest state, transcending personal limitations of consciousness into infinite spiritual dimensions.

THIRD EYE CHAKRA

Third Eye Chakra

The Third Eye Chakra is the sixth of the seven Chakras, and is represented by the mind’s higher level of awareness.

THROAT CHAKRA

Throat chakra

The functions of the throat chakra are self-expression, communication, creativity and mindful speech.

HEART CHAKRA

Heart chakra

The functions of the heart chakra are balance, openness, giving/receiving, breath and sense of touch.

SOLAR PLEXUS CHAKRA

Solar plexus chakra

This chakra controls willpower and action, and is where the ‘flight or fight’ instinct resides.

BELLY CHAKRA

Belly chakra

The Muladhara is home to the first chakra, and is the base foundation on which all the other chakras unfold.

ROOT CHAKRA

Root chakra

The Muladhara is home to the first chakra, and is the base foundation on which all the other chakras unfold.