May 11, 2018 @ 9:30 am – 10:30 am
River of Life Studio at Three Thistles B&B, Mahone Bay

For those who enjoy the Flow, but at a gentler pace and still honouring the moving meditation we all know and love. Very similar to the regular Flow, but a bit slower and a shorter class time. This might be a nice addition and would offer some variety of yoga style for my Chair or Yin Yoga students. Adaptation and modifications of postures are always welcomed and encouraged. A relaxing class to end the week with!