Trinity of Healing

Description

Combining Yoga, Traditional Thai Massage & Yoga Nidra.
NOTE: When booking this treatment, you also receive a free yoga class!

All three of these modalities work together and blend beautifully into a blissful private one-hour session.

We start with a 20-minute, 1-on-1 personalized Yoga instruction, with hands-on alignment. This session is specifically suited to your interest, needs, and level of experience.

Then we move on to a comfy mat for 20 minutes of Traditional Thai Massage, which encompasses elements of reflexology, deep stretching techniques, and Shiatsu. Traditional Thai Massage stimulates the flow of energy through the body and gently releases any blockages. This massage requires no oils, and the recipient remains dressed in loose, comfortable clothing.

We then finish off with 20 minutes of Yoga Nidra, also known as yogic sleep or non-sleep deep rest (NSDR). You will remain nestled on the mat, in a supine position, with support for your head and knees, and a blanket and eye covering. Alexandra then leads you on a personalized, guided meditation to calm, soothe and reset your nervous system. Yoga Nidra is deeply restful and relaxing, without post-nap grogginess. It has been shown to improve cerebral blood flow, attention, sleep, and memory.

Scheduling a time is dependent on studio and instructor availability. Before purchasing this treatment, please contact me to confirm availability. When booking this treatment, you will also receive a FREE yoga class.