When I was Cuba I shot this 20 minute Flow. My practice gift for you, while enjoying the sounds and scenery of this tropical paradise.  Shot by my very patient and talented kid.

I am always thinking about my students, because they nurture me and add a lot of wonderfulness to my life! When I am fortunate enough to travel to beautiful places, I like to share it. Enjoy this 17 minute FlowYoga poolside in Palm Springs. (Apologies for the background noise).

In April of 2022, I led my first yoga group getaway… in Akumal Bay, Mexico! After a two-year delay brought on by the pandemic, everyone was champing at the bit to get somewhere warm and relax for a week in a rejuvenating, strengthening atmosphere. Warm sun, beautiful beaches, delicious food, gentle tropical breezes, and yoga in the most beautiful setting you can imagine, every day!